Papillote with cod and vegetables, a light recipe made in the microwave to help you eat dinner

Today we are going to prepare a very easy and quick recipe, which we can also do using the microwave. It is a cod and vegetable papillote that will be ideal for a light dinner, since it is a light recipe and also full of flavor.

In addition, taking advantage of the beginning of Lent and at this time we can find the cod skrei in the middle of the season, we give ourselves a luxury on our menu with a cheap and very tasty dish, with which we will be well satisfied at dinner time. And if that were not enough, we will hardly stain anything to prepare this recipe.

Live to the Palate What is skrei cod?

Ingredients

For 1 person
  • Cod loin Skrei 1/4 1
  • 1/4 zucchini
  • Scallion 1/4
  • Extra virgin olive oil one tablespoon
  • One tablespoon soy sauce
  • Carrot 1

How to make cod papillote with vegetables

Difficulty: Medium
  • Total time 10 m
  • 10 m cooking

As the fresh cod skrei is practically done in a minute and is tender with the flakes that come off effortlessly, we will start preparing vegetables that need a little more time. Peel the carrots and cut them into julienne. We also chop the unpeeled zucchini and the scallion.

We put all the ingredients in a microwave-safe silicone case, add a teaspoon of extra virgin olive oil and some grains of salt and we bake at 900W for 2 minutes. After that time, we open the case, remove the vegetables and see if they are lightly cooked.

We varnish the Cod fillet with a brush dipped in soy sauce and we put it inside the case on the poached vegetables. Add the rest of the soy sauce and close the case cooking for 1 minute at 900W. We leave inside the case unopened for a minute and proceed to place.

To do this, we carefully remove the cod loin from a source, and put a lot of vegetables on the plate where we are going to serve. Cover the vegetables with the cod and decorate with some shoots. We serve the juices left in the case on fish and vegetables.

With what to accompany the cod papillote with vegetables

This cod papillote recipe with vegetables It is an easy and quick recipe, ideal for a light dinner, but full of flavor. In addition to how rich it is, it is perfect because nothing is stained and the case can go to the dishwasher. To round off dinner, serve a roasted apple with mascarpone and pine nuts and you will be perfectly sated.

Video: Parchment Wrapped Cod Easy Week Night Meal With Linda's Pantry (February 2020).