Banana is one of the most battered fruits by consumers who love its flavor and texture but limit its intake because of the mistaken belief that it fattens and is full of calories. But nevertheless, the banana does not make you fat, but it can even help you lose weight.
It doesn't make you fat, it can help you lose weight
This fruit has valuable nutritional properties to offer and constitutes a low energy density food, but it can also help you cook healthier as we told you before.
But there the benefits of banana and its possible help for those looking to lose weight, but, this fruit is among the foods that satisfy the most according to a study published in the European Journal of Clinical Nutrition.
Likewise, research conducted by American scientists found that bananas have appreciable amounts of a substance that in our body induces the release of serotonin, a neurotransmitter that calm anxiety, relaxes us and produces satiety brain level
On the other hand, the banana, consumed in its no more mature state, constitutes a food rich in water and fiber as well as low glycemic index, and all these factors have been associated with greater satiety and lower subsequent caloric intake for consumption in a study published in the journal Hopitalaria Nutrition.
As if there is a lack of evidence in this regard, an investigation by the University of Massachusetts compared the use of bananas and other fruits in reduced calorie diets and confirmed that this fruit It produces a lot of satiety with its intake compared to other fruitsTherefore, it can be helpful when losing weight by controlling our level of hunger and / or appetite.
Finally, we cannot forget your nice sweet taste It can be used as an ingredient in different dishes to reduce the sugar and / or fat content thereof if we use it in place of, for example, butter, honey, table sugar or other more caloric foods.
For all these reasons, Not only does the banana not get fat but it can also help us lose weight Eating tasty and with very good nutrients.
The best way to consume banana if we want to lose weight
If our intention is to get the most out of the banana and your weight loss help, we recommend consume this fruit when it is not yet ripe totally, because to a greater degree of maturity, higher sugar content and also, lower promotion of the release of serotonin in our body.
It is also very advisable to consume banana next to some protein source either vegetable or animal, to further reduce its glycemic index and increase its already high power to satiate the body.
For example, we can consume it with a glass of milk, with yogurt, cheese or nuts and / or seeds.
Similarly, an intelligent way to use bananas when we seek to lose weight is as a replacement for sweets or more caloric foods, for example, in the middle of a cake or cookies to give texture and / or flavor with fewer calories and better nutrients.
Taking these tricks into account, we leave you some banana preparations ideal for your diet if you want lose weight:
Bibliography consulted | Eur J Clin Nutr, 1995 Sep; 49 (9): 675-90; Food and Cosmetics Toxicology, Volume 12, Issue 1, 1974, Pages 107-113; Nutr Hosp. 2006; 21 (3): 353-356 and University of Massachusetts, Amherst, Amherst, Masters Theses 1896, February 2014
Live to the Palate | Banana, the most popular and controversial fruit
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